Skimble
Workout Trainer on iOS Device
Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Intense Workout

Biceps, Triceps And Back Workout (MAX WGHT)

Intense   30 minutes

Steve Sparkes
 		    Added By Steve Sparkes
Biceps, Triceps And Back Workout (MAX WGHT)

Exercises

Set 1: 1 round
Small Forward Arm Circles
Small Forward Arm Circles
45 seconds
Tricep Stretches
Tricep Stretches
45 seconds
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
45 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
45 seconds

Set 2: 2 rounds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
45 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
45 seconds
Rest
25 seconds
Tricep Pushdowns
45 seconds
Rest
Rest
25 seconds
Alternating Bicep Curls
Alternating Bicep Curls
45 seconds
Rest
Rest
25 seconds
Tricep Extensions
Tricep Extensions
45 seconds
Rest
Rest
25 seconds
Barbell Bicep Curls
45 seconds
Rest
Rest
25 seconds
Tricep Kickbacks
Tricep Kickbacks
1 minute
Rest
Rest
1 minute

Set 3: 2 rounds
Lateral Pulldowns
1 minute
Rest
Rest
25 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
45 seconds
Rest
Rest
25 seconds
Seated Row (Machine)
45 seconds
Rest
Rest
25 seconds

Set 4: 1 round
Tricep Stretches
Tricep Stretches
45 seconds
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
45 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
25 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
25 seconds

Related Workouts

Biceps & Triceps Training
Biceps & Triceps Training
42 mins 48 secs, Moderate
Bicep & Tricep Workout
Bicep & Tricep Workout
34 mins 48 secs, Moderate
Biceps Workout
Biceps Workout
7 mins 56 secs, Intense
Biceps / Triceps
Biceps / Triceps
22 mins 45 secs,
Biceps & Triceps
Biceps & Triceps
48 mins 25 secs, Moderate
Back-Biceps-Triceps
Back-Biceps-Triceps
33 mins 36 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Shoulders-Bi-Tri Intense

Shoulders-Bi-Tri Intense

Intense 19 mins  
Get Abs Fast!

Get Abs Fast!

Intense 12 mins  
Extended Strength

Extended Strength

Intense 26 mins  
Full Body   Dumbbells, Box or Step, Exercise Mat
Lucky Leggy Lower

Lucky Leggy Lower

Intense 25 mins  
Legs   Exercise Mat
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense 7 mins  
Full Body   Wall, Box or Step, Bench
Extreme Abs

Extreme Abs

Intense 20 mins  
Core   Exercise Mat

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free
Do this workout in Workout Trainer, the best free workout app for iOS & Android.