Sheri Mcmahan

About Me

I am passionate about mobility! We don't quit moving because we get old, we get old because we quit moving. I used to be a corporate gal, but had an opportunity to start over, so I did a complete change of life and I've never been happier. I love to teach my clients about form and function so they see how their movement in the gym is really practice for successful movement everywhere else. Many of my clients come to me for sport specific strength conditioning as well. I've programmed for softball, marathon running, golf, snow skiing, and cycling. I also teach swim lessons, as I see swimming as a life skill that I wish everyone had the opportunity to learn.