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Moderate Workout

Stretch Warmup+Booty n Leg Workouts

Moderate   11 minutes

Stephanie Avila
 		    Added By Stephanie Avila
Stretch Warmup+Booty n Leg Workouts
Description

Warmup with stretches! Then a complete workout for a nice butt and sexy lean legs! Who wouldn't want that?!

Exercises

Set 1: 1 round
Fold Forward
Fold Forward
40 seconds
Quad Stretches
Quad Stretches
40 seconds
Pretzel Stretches
Pretzel Stretches
35 seconds
Tricep Stretches
Tricep Stretches
20 seconds
IT Band Stretch
IT Band Stretch
35 seconds

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 1 round
Butt Lifts
50 seconds
Reverse Lunges
Reverse Lunges
50 seconds
Walking Lunges
Walking Lunges
45 seconds
Dragon Squats
Dragon Squats
55 seconds
Squat Jacks
Squat Jacks
50 seconds

Set 4: 1 round
Rest
Rest
20 seconds

Set 5: 1 round
Leg Lifts
Leg Lifts
50 seconds
Dips with Leg Extension
Dips with Leg Extension
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
55 seconds
Vertical Leg Crunches
Vertical Leg Crunches
50 seconds

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Warm Ups
Warm Ups
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Teste
Teste
9 mins 30 secs, Beginner
Booty Workout!
Booty Workout!
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Recommended Gear

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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