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Intense Workout Program

Build And Burn Phase 1 Month 1

Intense    4 Weeks   20 Workouts Avg 33 min

Equipment: Stability Ball, Dumbbells, Bench, Wall, Stationary Bike, Rowing Machine, Cardio Machine, Elliptical, Exercise Mat, Strength Machine, Box or Step, Kettlebells

Silas Eisenback
 		    Added By Silas Eisenback
Build And Burn Phase 1 Month 1
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals
Private Program

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This training program is available in Workout Trainer for iOS & Android.

Description

This Program Provides 24 weeks of isolated/small group training, suitable for both outdoors and indoors. There are 6 phases each phase lasting 4 weeks in length . Each phase consists of 2 Build/Strength Focused Workouts and 2 Metabolic/Burn Workouts Build workouts consist of 4 circuits. Circuits 1-3 performed in a 10 Minute as Many Rounds as Possible Fashion with circuit 4 being a finisher.

Calendar
S M T W T F S
1 2 Day 2 3 Day 3 4 Day 4 5 Day 5 6 Day 6 7
8 9 Day 9 10 Day 10 11 Day 11 12 Day 12 13 Day 13 14
15 16 Day 16 17 Day 17 18 Day 18 19 Day 19 20 Day 20 21
22 23 Day 23 24 Day 24 25 Day 25 26 Day 26 27 Day 27 28
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

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