How to do: Jefferson Curls

With a light weight in your hands, stand on an elevated surface with your legs straight and feet together. Tuck your chin to your chest and slowly round your back, one vertebrae at a time. Lower towards the floor, going only as far as you feel comfortable. Pause a moment at the bottom of your stretch before returning to the start position. Remember to keep the weight close to your body.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Double Leg Stretch

Leg Raises

Full Ab Curls

Ab Curls

Curved Spine Stretch

Spinal Flex

Exercises in the same Category

Dumbbell Back Row

Good Morning Medicine Ball Catches

Standing Pigeon

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Exercises that work the same Muscles

Good Morning Medicine Ball Catches

Run at a Steady Pace

Split Jerk

Weighted Wide Squats

Side Lunge with Twist

Hamstring Curls

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Exercises with the same Equipment

Dumbbell Back Row

Weighted Russian Twists

Weighted Pull-Ups

Weighted Wide Squats

Right Suitcase Squats with Kettlebell

Left Suitcase Squats with Kettlebell