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Exercises

Set 1: 1 round
Hard
1 minute
Sit-Ups
Sit-Ups
1 minute
Double Crunches
Double Crunches
1 minute
Wall Push Ups
Wall Push Ups
1 minute

Set 2: 1 round
Roulnd
1 minute
Crunchy Frogs
Crunchy Frogs
1 minute
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
1 minute


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Recommended Gear

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