Upper Body/Core Combatsportsclips.com

These workouts are put together to build upper body strength and endurance for combat sports such as jiu jitsu, wrestling, judo, Muay Thai, and boxing. More MMA specific workouts in community created section. Have fun.

Exercises

Set 1: 2 rounds

Plank Bird Dog

45 seconds

Spiderman Push-Ups

45 seconds

Squat Thrusts

30 seconds

Plank Lateral Walk

30 seconds

Mountain Climbers

30 seconds

Pushup Knee Tucks

30 seconds

High Knees

45 seconds

Set 2: 1 round

Rest

40 seconds

Set 3: 2 rounds

Dumbbell Chest Press

40 seconds

Dolphin Push-ups

30 seconds

Bent Over Row

30 seconds

Renegade Row with Push-up

45 seconds

Set 4: 2 rounds

One Armed Row - Right

30 seconds

One-Armed Row - Left

30 seconds

Alternating Dumbbell Curls

45 seconds

Tricep Extensions

45 seconds

Dumbbell Upright Rows

45 seconds

Set 5: 1 round

Rest

30 seconds

Set 6: 2 rounds

Sit Ups with Reach Ups

30 seconds

Crunches

30 seconds

Flutter Kicks

30 seconds

Knees to Elbows

30 seconds

Workout Discussion

04 Oct

Lloyd L.

Very intense I had to take several breaks to get through it

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