Exercise How-to Library

How to do: Bow Pose

Primary Muscle Groups: Glute Max, Quads, Hamstrings, Lower Back, Back Extensors

Secondary Muscle Groups: Side Shoulders, Front Shoulders, Rear Shoulders, Upper Chest, Upper Abs, Lower Abs, Transverse Abdominis, Hip Flexors

Required Equipment: Exercise Mat

Categories: Yoga

Description

Lie on your front with your head down. Bend your knees and reach back to grasp your ankles. Inhale and raise the ankles so only your hips and stomach touch the floor. Look up with arms extended behind you. Take 3 deep breaths, exhale and release.

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Step by Step

How to do: Bow Pose - Step 1

How to do: Bow Pose - Step 2

How to do: Bow Pose - Step 3

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Exercises with the same Equipment

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

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Heron Pose

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Left Side Crane

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Side Stretch with Reverse Prayer

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