Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store

Exercises

Set 1: 9 rounds
Standing Calf Raise
1 minute



Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.


Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Crunches

Crunches

Moderate 60 secs  
Only Calves

Only Calves

Intense 13 mins  
Legs   Wall
Foam Roller

Foam Roller

Beginner 17 mins  
Foam Roller
Bike Riding Outside

Bike Riding Outside

Moderate 64 mins  
Legs   Stationary Bike
Recumbent Bike

Recumbent Bike

Beginner 37 mins  
Legs   Stationary Bike
Side Bends

Side Bends

Beginner 60 secs  
Back  

Workout Categories