Massive Arms

Massive arms in no time. Do each exercise in the last round till failure. Make sure to eat healthy with high protein diet. Feel the pumped in your arms upon completing this workout. Do this workout consistently 2 times a week.

Exercises

Set 1: 3 rounds

Chair Tricep Dips

30 seconds

Transition

20 seconds

Right Concentrated Bicep Curls

25 seconds

Left Concentrated Bicep Curls

25 seconds

Transition

20 seconds

Dumbbell Upright Rows

30 seconds

Rest

30 seconds

Tricep Extensions

30 seconds

Transition

20 seconds

Alternating Bicep Curls

40 seconds

Transition

30 seconds

Seated Dumbbell Press

30 seconds

Rest

30 seconds

Hammer Curls

30 seconds

Transition

20 seconds

Dumbbell Rear Lateral Raises

30 seconds

Rest

2 minutes

Set 2: 1 round

Dumbbell Upright Rows

50 seconds

Transition

25 seconds

Chair Tricep Dips

50 seconds

Transition

25 seconds

Alternating Bicep Curls

50 seconds

Rest

50 seconds

Dumbbell Rear Lateral Raises

50 seconds

Transition

25 seconds

Tricep Extensions

50 seconds

Transition

25 seconds

Hammer Curls

50 seconds

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