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Crossfit WOD Sunday 101121 "Collin"

Intense   27 minutes

Target Areas: Shoulders

Equipment: Sandbags, Barbell, Box or Step

Crossfit WOD Sunday 101121 "Collin"
Tags
Full Gym Workouts Shoulder Workouts Sandbag Workouts Barbell Workouts Box / Step Workouts
Description

Six rounds for time. Target time: 25-35min

Exercises

Set 1: 6 rounds
Carry a sandbag for 400 meters
Carry a sandbag for 400 meters
1 min 10 secs
12 Push Presses
12 Push Presses
1 min 10 secs
12 Box jumps
12 Box jumps
1 minute
12 Sumo deadlift high-pulls
1 min 10 secs

Appears In

crossfit
Crossfit

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