Skimble
Workout Trainer on iOS Device
Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Intense Workout Program

Jeffs Upper Body and Cardio

Intense    5 Weeks   45 Workouts Avg 14 min

Target Areas: Free

Equipment: Strength Machine

Jeffery Cholette
 		    Added By Jeffery Cholette
Jeffs Upper Body and Cardio
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

Download Workout Trainer now for free!

Download on the App Store Download Workout Trainer from Google Play.

This training program is available in Workout Trainer for iOS & Android.

Description

This program requires home gym, not a fancy one. I use a simple Apex or Marcy type home gym to get me started. Cardio or HiiT days requires no equipment, just focus, proper posture and everything you got. Use break time to relax and focus on next set.

Calendar
S M T W T F S
1 Day 1: "Jeffs Home Gym Upper Body- Strength" 2 Day 2: "Jeff's Hiit Starter 3- Jumping Jacks", "Jeff's HiiT Starter 3- Burpees"
+1 more
3 Day 3: "Jeff's Hiit Starter 3- Squats", "Jeff's Hiit Starter 3- Mountain Climbers"
+1 more
4 5 Day 5: "Jeffs Home Gym Upper Body- Strength" 6 Day 6: "Jeff's Hiit Starter 3- Jumping Jacks", "Jeff's HiiT Starter 3- Burpees"
+1 more
7 Day 7: "Jeff's Hiit Starter 3- Squats", "Jeff's Hiit Starter 3- Mountain Climbers"
+1 more
8 9 Day 9: "Jeffs Home Gym Upper Body- Strength" 10 Day 10: "Jeff's Hiit Starter 3- Jumping Jacks", "Jeff's HiiT Starter 3- Burpees"
+1 more
11 Day 11: "Jeff's Hiit Starter 3- Squats", "Jeff's Hiit Starter 3- Mountain Climbers"
+1 more
12 13 Day 13: "Jeffs Home Gym Upper Body- Strength" 14 Day 14: "Jeff's Hiit Starter 3- Jumping Jacks", "Jeff's HiiT Starter 3- Burpees"
+1 more
15 Day 15: "Jeff's Hiit Starter 3- Squats", "Jeff's Hiit Starter 3- Mountain Climbers"
+1 more
16 17 Day 17: "Jeffs Home Gym Upper Body- Strength" 18 Day 18: "Jeff's Hiit Starter 3- Jumping Jacks", "Jeff's HiiT Starter 3- Burpees"
+1 more
19 Day 19: "Jeff's Hiit Starter 3- Squats", "Jeff's Hiit Starter 3- Mountain Climbers"
+1 more
20 21 Day 21: "Jeffs Home Gym Upper Body- Strength"
22 Day 22: "Jeff's Hiit Starter 3- Jumping Jacks", "Jeff's HiiT Starter 3- Burpees"
+1 more
23 Day 23: "Jeff's Hiit Starter 3- Squats", "Jeff's Hiit Starter 3- Mountain Climbers"
+1 more
24 25 Day 25: "Jeffs Home Gym Upper Body- Strength" 26 Day 26: "Jeff's Hiit Starter 3- Jumping Jacks", "Jeff's HiiT Starter 3- Burpees"
+1 more
27 Day 27: "Jeff's Hiit Starter 3- Squats", "Jeff's Hiit Starter 3- Mountain Climbers"
+1 more
28
29 Day 29: "Jeffs Home Gym Upper Body- Strength" 30 Day 30: "Jeff's Hiit Starter 3- Jumping Jacks", "Jeff's HiiT Starter 3- Burpees"
+1 more
31 Day 31: "Jeff's Hiit Starter 3- Squats", "Jeff's Hiit Starter 3- Mountain Climbers"
+1 more
32 33 Day 33: "Jeffs Home Gym Upper Body- Strength" 34 Day 34: "Jeff's Hiit Starter 3- Jumping Jacks", "Jeff's HiiT Starter 3- Burpees"
+1 more
35 Day 35: "Jeff's Hiit Starter 3- Squats", "Jeff's Hiit Starter 3- Mountain Climbers"
+1 more
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Related Programs

4 weeks intense Upper body training with HIIT
4 weeks intense Upper body training with HIIT
Build Muscle, Strengthen Core
4 Weeks, 24 Workouts
All Body Intermediate
All Body Intermediate
Lose Weight, Strengthen Core, Build Muscle, Tone Muscle, Stay Fit, Target Upper Body, Target Lower Body, Free
8 Weeks, 24 Workouts
My Own Super Fitness Program
My Own Super Fitness Program
Lose Weight, Build Muscle, Strengthen Core, Tone Muscle, Stay Fit
9 Weeks, 153 Workouts
My Super Fitness Program
My Super Fitness Program
Build Muscle, Stay Fit, Strengthen Core, Bodyweight, Cardio, Target Upper Body, Target Lower Body, Improve Endurance, Lose Weight
9 Weeks, 99 Workouts
7 Day Jump Start Program
7 Day Jump Start Program
1 Week, 7 Workouts
Strength And Cardio
Strength And Cardio
4 Weeks, 17 Workouts
Power Systems Strength Equipment
Top Choice for this Program

Power Systems Strength Equipment

Power Systems has a wide variety of strength machines for your home gym. With exceptional build quality that top gyms use, Power Systems can turn your home gym into the real deal.

Buy Now