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Intense Workout Program

SummerLean 1.0

Intense    5 Weeks   20 Workouts Avg 23 min

Equipment: Jump Rope

Elrick Jones
 		    Added By Elrick Jones
SummerLean 1.0
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Burn unwanted fat, calories, and lean out in the process. This plan is designed to kickstart your summer body goals and have you beach ready! This is an all fitness level program, it may or may not be as challenging Depending on your fitness level, but it will definitely require you to dig down and work hard. As always, chase quality reps not the clock! This plan is MOST effective when tied to a nutritional/supplemental plan and an active lifestyle.

Calendar
S M T W T F S
1 2 3 Day 3: "Total Body HIIT 1.0" 4 Day 4: "5 To 1" 5 Day 5: "2 Mile Run" 6 7 Day 7: "Run 2 Miles"
8 9 Day 9: "Tabata Total Body 2.0" 10 11 Day 11: "Total Body Complex 3.0" 12 Day 12: "Tornado Circuit" 13 14 Day 14: "Run 2 Miles"
15 16 Day 16: "Bodyweight Metabolic Circuit" 17 18 Day 18: "Bodyweight Chaos" 19 Day 19: "Run 2 Miles" 20 Day 20: "Bodyweight Circuit" 21
22 23 Day 23: "Body Burn 1.0" 24 Day 24: "5 To 1" 25 26 Day 26: "Run 2 Miles" 27 Day 27: "15 Min Bodyweight Flow" 28
29 30 Day 30: "Tabata Total Body 2.0" 31 Day 31: "Run 2 Miles" 32 Day 32: "Total Body Complex 3.0" 33 34 Day 34: "Bodyweight Chaos" 35
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Currently Enrolled

Quinton Nixon

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Adjustable Steel Wire Jump Rope
Top Choice for this Program

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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