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Exercises

Set 1: 5 rounds
Raise you body up, making sure to keep your neck straight. Lower slowly.
Sit-ups
1 minute
Rest
Rest
2 minutes
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
Crunches
1 min 30 secs
Rest
Rest
2 minutes


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Recommended Gear

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