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Moderate Workout Program

Bodyweight Fat Melt

Moderate    5 Weeks   20 Workouts Avg 22 min

Equipment: Jump Rope

Elrick Jones
 		    Added By Elrick Jones
Bodyweight Fat Melt
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

This is a simple follow along program for anybody looking to torch fat, burn calories, and tone the body without ever having to pick up a weight! You can do these workouts anywhere and anytime. All you need is a little space and a made up mind. This is a 5 week plan that can be done by ALL FITNESS LEVELS! If you’re ready to make a change to the body and burn some fat, then I suggest subscribing to this 4 week jumpstart plan!

Calendar
S M T W T F S
1 2 Day 2: "Weight loss Pyramid Ladder" 3 Day 3: "Calorie Burn Tabata Style" 4 5 Day 5: "3 Move Flow" 6 Day 6: "40/20" 7
8 9 Day 9: "Weight loss Pyramid Ladder" 10 Day 10: "Calorie Burn Tabata Style" 11 12 Day 12: "3 Move Flow" 13 Day 13: "40/20" 14
15 16 Day 16: "Weight loss Pyramid Ladder" 17 Day 17: "Calorie Burn Tabata Style" 18 19 Day 19: "3 Move Flow" 20 Day 20: "40/20" 21
22 23 Day 23: "Weight loss Pyramid Ladder" 24 Day 24: "Calorie Burn Tabata Style" 25 26 Day 26: "3 Move Flow" 27 Day 27: "40/20" 28
29 30 Day 30: "Weight loss Pyramid Ladder" 31 Day 31: "Calorie Burn Tabata Style" 32 33 Day 33: "3 Move Flow" 34 Day 34: "40/20" 35
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Cliff Neely
Michael Lauritzen
Elena Thiriet
Cortney You G

Currently Enrolled

Alessandro Ubaldi
Albertino Chimbembe

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Adjustable Steel Wire Jump Rope
Top Choice for this Program

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

Buy Now

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