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Moderate Workout Program

Sports Conditioning

Moderate    6 Weeks   42 Workouts Avg 14 min

Equipment: Chair, Jump Rope, Box or Step, Dumbbells, Bench, Strength Machine, Resistance Bands, Barbell, Wall

Gym Free Fitness
 		    Added By Gym Free Fitness
Sports Conditioning
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Sports and conditioning

Calendar
S M T W T F S
1 Day 1: "Gym Free Full Body Mini Sets" 2 Day 2: "CARDIOCardiocardio", "Jump rope"
+1 more
3 Day 3: "Hoop Dreams" 4 5 Day 5: "Full Body Tone" 6 7 Day 7: "Jump rope", "Sports Conditioning"
+1 more
8 Day 8: "Gym Free Full Body Mini Sets" 9 Day 9: "CARDIOCardiocardio", "Jump rope"
+1 more
10 Day 10: "Hoop Dreams" 11 12 Day 12: "Full Body Tone" 13 14 Day 14: "Jump rope", "Sports Conditioning"
+1 more
15 Day 15: "Gym Free Full Body Mini Sets" 16 Day 16: "CARDIOCardiocardio", "Jump rope"
+1 more
17 Day 17: "Hoop Dreams" 18 19 Day 19: "Full Body Tone" 20 21 Day 21: "Jump rope", "Sports Conditioning"
+1 more
22 Day 22: "Gym Free Full Body Mini Sets" 23 Day 23: "CARDIOCardiocardio", "Jump rope"
+1 more
24 Day 24: "Hoop Dreams" 25 26 Day 26: "Full Body Tone" 27 28 Day 28: "Jump rope", "Sports Conditioning"
+1 more
29 Day 29: "Gym Free Full Body Mini Sets" 30 Day 30: "CARDIOCardiocardio", "Jump rope"
+1 more
31 Day 31: "Hoop Dreams" 32 33 Day 33: "Full Body Tone" 34 35 Day 35: "Jump rope", "Sports Conditioning"
+1 more
36 Day 36: "Gym Free Full Body Mini Sets" 37 Day 37: "CARDIOCardiocardio", "Jump rope"
+1 more
38 Day 38: "Hoop Dreams" 39 40 Day 40: "Full Body Tone" 41 42 Day 42: "Jump rope", "Sports Conditioning"
+1 more
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Paula Fallas

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