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Workout Completed
Plank
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Art of Exercise Freebie C
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Love You to the Core
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Harvard Health Warm-Up
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Duration
01:00
Calories
11
RPE
7/10
Activity Points
2
Training Focus
Strength Training
Max Strength
100%
Hypertrophy
0%
Muscular Endurance
0%
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Completed By
Delshad Taher
Date
13 Jul 2024
Rating
Just Right
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