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Workout Completed

Muscu 1 - push - (PPL programme)

Muscu 1 - push - (PPL programme)



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  • Duration
    01:16:43
  • Calories
    381
  • RPE
    8/10
  • Activity Points
    34

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
100%
Muscular Endurance
0%

Aerobic Training

Anaerobic
0%
High Aerobic
0%
Low Aerobic
14%
Warmup
86%
View Performance Trends


Completed By

Pumba Beneator

Date 13 Jul 2024
Rating Just Right

Heart Rate