Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store


Workout Completed

Lying Knee Folds

Lying Knee Folds



You Might Also Like

Post Workout Stretches

Post Workout Stretches

Moderate 7 mins  
Legs   Exercise Mat
FAB abs

FAB abs

Moderate 5 mins  
Core   Exercise Mat
Love You to the Core

Love You to the Core

Beginner 4 mins 30 secs  
Core   Exercise Mat
Tabata Time

Tabata Time

Moderate 4 mins  
Legs   Dumbbells
Journey Into the Core

Journey Into the Core

Intense 5 mins  
Yoga   Exercise Mat
Full Body Leanup

Full Body Leanup

Moderate 4 mins  
Lower Body   No Equipment



  • Duration
    01:00
  • Calories
    11
  • RPE
    6/10
  • Activity Points
    2

Completed By

Delshad Taher

Date 13 Jul 2024
Rating Just Right