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Workout Completed

Tennis Stretching

Tennis Stretching



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Stretch etc

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Chest   Foam Roller
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All Stretches

Beginner 17 mins  
Legs   Foam Roller, Exercise Mat, Stability Ball
Roller Stretching

Roller Stretching

Beginner 10 mins  
Legs   Foam Roller
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Full Body   Wall, Foam Roller
Casual Stretching

Casual Stretching

Beginner 9 mins  
Legs   Home Gym - Other, Wall, Foam Roller
Daily Stretch

Daily Stretch

Beginner 6 mins  
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  • Duration
    12:55
  • Calories
    136
  • Activity Points
    7

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
0%
Muscular Endurance
100%
View Performance Trends


Completed By

Christiaan Welman

Date 13 Jul 2024
Rating Just Right