Workout completed by Juanma M. - 20 LR and 5 PU - 13 Jul 2024 - Skimble

Workout Completed

20 LR and 5 PU

20 LR and 5 PU

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Duration
02:31
Calories
29
RPE
9/10
Activity Points
3

Training Focus

Strength Training

Max Strength		33%
Hypertrophy		0%
Muscular Endurance		67%

Aerobic Training

Anaerobic		0%
High Aerobic		54%
Low Aerobic		46%
Warmup		0%

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Completed By

Juanma Menendez

Juanma Menendez

Date 13 Jul 2024

Heart Rate