Sign Up
Log In
TRY FOR FREE
Programs
Featured
Browse By Goal
Find a Program
Community
Most Popular
Workouts
Workout Trainer
Featured
Browse by category
Browse by equipment
Find a Workout
Workout Collections
Community
Recently Added
Most Popular
Exercises
Exercise How-to Library
Popular Exercises
Find an Exercise
Exercise Collections
Trainers
I'm a Trainer
Online Personal Training
Verified Trainers
Available Trainers
Featured
Directory
Updates
Organizations
Search
Community
Forums
Workout Trainer
Members
Recently Active
Recent Updates
Skimble Leaders
Photo Gallery
Teams
Overview
Featured
Create a Team
Join a Team
Find workouts, programs, exercises, trainers, members & more.
Search
Workout Completed
Art of Exercise Freebie C
You Might Also Like
Art of Exercise Freebie B
Beginner
9 mins
Legs
Chair
Art of Exercise Freebie E
Moderate
7 mins
Full Body
No Equipment
Art of Exercise Freebie F
Moderate
9 mins
Core
No Equipment
Art of Exercise Freebie A
Beginner
9 mins
Full Body
No Equipment
Art of Exercise Freebie J
Intense
10 mins
Core
Stability Ball
Full Body 7 Minute II
Beginner
7 mins
Legs
No Equipment
Duration
07:00
Calories
56
Activity Points
2
Training Focus
Strength Training
Max Strength
0%
Hypertrophy
0%
Muscular Endurance
100%
View Performance Trends
Completed By
Ngunan K
Date
13 Jul 2024
Rating
Just Right
New AI Trainer for 1:1 recommendations!
100+ training programs by Certified Personal Trainers ($1000+ value)
Advanced Heart Rate Performance Analysis
Create your own training programs, workouts and exercises
And much more!
Find a Program
Chair
