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Workout Completed

Amazing Abs Attack

Amazing Abs Attack



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  • Duration
    10:00
  • Calories
    145
  • RPE
    8/10
  • Activity Points
    20

Training Focus

Strength Training

Max Strength
6%
Hypertrophy
22%
Muscular Endurance
72%

Aerobic Training

Anaerobic
10%
High Aerobic
56%
Low Aerobic
34%
Warmup
0%
View Performance Trends


Completed By

D'apres-etienne Gibbs

Date 13 Jul 2024
Rating Just Right

Heart Rate