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Workout Completed

Abs Abs Abs

Abs Abs Abs



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  • Duration
    20:30
  • Calories
    130
  • RPE
    5/10
  • Activity Points
    8

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
0%
Muscular Endurance
100%

Aerobic Training

Anaerobic
0%
High Aerobic
0%
Low Aerobic
17%
Warmup
83%
View Performance Trends


Completed By

Brenda Diaz

Date 12 Jul 2024
Rating Too Easy

Heart Rate

Comments

yesterday
Awesome abs Brenda!!!
yesterday
💥🔥💥🔥💥