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Workout Completed

Outdoor Cycling With Lots Of Uphills

Outdoor Cycling With Lots Of Uphills



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  • Duration
    01:00:00
  • Calories
    1
  • RPE
    10/10
  • Activity Points
    56

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
0%
Muscular Endurance
100%

Aerobic Training

Anaerobic
0%
High Aerobic
45%
Low Aerobic
37%
Warmup
18%
View Performance Trends


Completed By

Brenda Diaz

Date 12 Jul 2024
Rating Too Hard

Note: 5.26 ml cycling 🚴‍♀️ outdoors 89•

Heart Rate

Comments

yesterday
Great job!
yesterday
🚴🚴🚴