Workout completed by Laura R. - Ankle Lifts - 12 Jul 2024 - Skimble

Workout Completed

Ankle Lifts

Ankle Lifts

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Post Workout Stretches

Post Workout Stretches

Moderate

7 mins

Legs

Exercise Mat

Full Body Tabata

Full Body Tabata

Moderate

4 mins

Lower Body

No Equipment

FAB abs

Moderate

5 mins

Core

Exercise Mat

Butt Masta Blasta 5

Butt Masta Blasta 5

Intense

5 mins

Lower Body

No Equipment

Get Started Core

Get Started Core

Beginner

6 mins

Pilates

Exercise Mat

5 Min Arms & Abs

5 Min Arms & Abs

Intense

5 mins

Shoulders

No Equipment

Duration
01:37
Calories
10
RPE
5/10
Activity Points
2

Training Focus

Aerobic Training

Anaerobic		0%
High Aerobic		0%
Low Aerobic		0%
Warmup		100%

View Performance Trends

Completed By

Laura Robinson

Date 12 Jul 2024
Rating Just Right

Heart Rate

Comments

yesterday

🦶🔥🦶🔥🦶🔥😊