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Workout Completed

◇Cool Runners Stretch◇ Express ☆HS lcr

◇Cool Runners Stretch◇ Express ☆HS lcr



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  • Duration
    10:00
  • Calories
    42
  • RPE
    5/10
  • Activity Points
    4

Training Focus

Aerobic Training

Anaerobic
0%
High Aerobic
0%
Low Aerobic
0%
Warmup
100%


Completed By

Laura Robinson

Date 12 Jul 2024
Rating Just Right

Heart Rate

Comments

yesterday
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