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Workout Completed
Light Circuit
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48 mins
Shoulders
Exercise Mat
Duration
30:00
Calories
203
RPE
8/10
Activity Points
12
Training Focus
Strength Training
Max Strength
0%
Hypertrophy
75%
Muscular Endurance
25%
View Performance Trends
Completed By
Natilie & Shawn Wooldridge
Date
11 Jul 2024
Rating
Just Right