Skimble
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Workout Completed

Push-Ups

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Post Workout Stretches

Post Workout Stretches

Moderate 7 mins  
Legs   Exercise Mat
Full Body Leanup

Full Body Leanup

Moderate 4 mins  
Lower Body   No Equipment
Wall Sit or Slack Challenge

Wall Sit or Slack Challenge

Intense 2 mins 30 secs  
Legs   Wall
Widdle the Middle

Widdle the Middle

Intense 5 mins  
Core   No Equipment
Super Bodyweight Tabata

Super Bodyweight Tabata

Intense 4 mins  
Lower Body   No Equipment
100 Second Wall Sit Challenge

100 Second Wall Sit Challenge

Intense 100 secs  
Legs   Wall




  • Duration
    00:10
  • Calories
    3
  • Activity Points
    2

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
0%
Muscular Endurance
100%
View Performance Trends


Completed By

Jahir Abbas

Date 11 Jul 2024