Workout completed by Brenda D. - Cordio - 11 Jul 2024 - Skimble

Workout Completed

Cordio

Cordio

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Duration
18:45
Calories
119
RPE
10/10
Activity Points
8

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		24%
Muscular Endurance		76%

Aerobic Training

Anaerobic		0%
High Aerobic		0%
Low Aerobic		30%
Warmup		70%

View Performance Trends

Completed By

Brenda Diaz

Date 11 Jul 2024
Rating Too Hard

Heart Rate

Comments

11 Jul

Awesome job Brenda!!