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Workout Completed

Run and weights session

Run and weights session



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  • Duration
    45:12
  • Calories
    476
  • RPE
    10/10
  • Activity Points
    21

Training Focus

Strength Training

Max Strength
8%
Hypertrophy
69%
Muscular Endurance
24%

Aerobic Training

Anaerobic
0%
High Aerobic
0%
Low Aerobic
91%
Warmup
9%
View Performance Trends


Completed By

Brenda Diaz

Date 11 Jul 2024
Rating Too Hard

Note: 2 ml run 🏃‍♀️ abs,weights 5pounds ext”

Heart Rate

Comments

11 Jul
Excellent!!
11 Jul
🏃🔥🏃🔥