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Workout Completed
Rowing Your Boat
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Workout J (Edited)
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Intermediate Rowing Drills
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Endurance & Strength Rowing Workout
Beginner
20 mins
Rowing Machine
Duration
10:00
Calories
186
RPE
8/10
Activity Points
8
Training Focus
Strength Training
Max Strength
0%
Hypertrophy
0%
Muscular Endurance
100%
View Performance Trends
Completed By
Michael B
Date
11 Jul 2024
Rating
Just Right