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Workout Completed

IRON Series 30 Min Upper Body Chest and Triceps Workout | 12

IRON Series 30 Min Upper Body Chest and Triceps Workout | 12



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  • Duration
    24:00
  • Calories
    135
  • RPE
    6/10
  • Activity Points
    10

Training Focus

Aerobic Training

Anaerobic
0%
High Aerobic
0%
Low Aerobic
18%
Warmup
82%
View Performance Trends


Completed By

Laura Robinson

Date 11 Jul 2024
Rating Just Right

Heart Rate

Comments

11 Jul
Awesome work Laura!!
11 Jul
🦾🦾🦾🦾
11 Jul
💪💪✨😊🌟👏
11 Jul
😃🦾🦾🦾😃