Skimble
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Workout Completed

Tabata Time

Tabata Time



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Total Tabata I

Total Tabata I

Moderate 17 mins  
Chest   Dumbbells, Exercise Mat
Tabata Time II

Tabata Time II

Intense 21 mins  
Shoulders   Dumbbells, Exercise Mat
Tabata Time I

Tabata Time I

Intense 21 mins  
Lower Body   Dumbbells
Tabata-tastic IV

Tabata-tastic IV

Beginner 11 mins  
Shoulders   Dumbbells
Total Tabata II

Total Tabata II

Moderate 17 mins  
Legs   Dumbbells
Tabata Time III

Tabata Time III

Intense 21 mins  
Shoulders   Dumbbells




  • Duration
    04:00
  • Calories
    26
  • RPE
    6/10
  • Activity Points
    2

Training Focus

Strength Training

Max Strength
22%
Hypertrophy
78%
Muscular Endurance
0%

Aerobic Training

Anaerobic
0%
High Aerobic
0%
Low Aerobic
23%
Warmup
77%
View Performance Trends


Completed By

Laura Robinson

Date 11 Jul 2024
Rating Just Right

Heart Rate

Comments

11 Jul
💪😊🌟👌⭐