Max Strength | 0% | |
---|---|---|
Hypertrophy | 0% | |
Muscular Endurance | 100% |
Anaerobic |
0%
|
|
---|---|---|
High Aerobic |
20%
|
|
Low Aerobic |
63%
|
|
Warmup |
17%
|
Date
10 Jul 2024
Rating
Too Hard
Note: 5.80 ml Cycling 🚴♀️ outdoors 90• super hot 🥵 July summer 2024 sunny ☀️ Arizona 🏜️