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Workout Completed

Outdoor Cycling (Off And On Road) *60 Mins*

Outdoor Cycling (Off And On Road) *60 Mins*



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  • Duration
    01:00:00
  • Calories
    428
  • RPE
    10/10
  • Activity Points
    52

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
0%
Muscular Endurance
100%

Aerobic Training

Anaerobic
0%
High Aerobic
20%
Low Aerobic
63%
Warmup
17%
View Performance Trends


Completed By

Brenda Diaz

Date 10 Jul 2024
Rating Too Hard

Note: 5.80 ml Cycling 🚴‍♀️ outdoors 90• super hot 🥵 July summer 2024 sunny ☀️ Arizona 🏜️

Heart Rate

Comments

10 Jul
Excellent job!
10 Jul
Wow! Great work Brenda! Hopefully you've cooled down now! 💎