Workout completed by Laura R. - ◇Cool Runners Stretch◇ Express ☆HS lcr - 10 Jul 2024 - Skimble

Workout Completed

◇Cool Runners Stretch◇ Express ☆HS lcr

◇Cool Runners Stretch◇ Express ☆HS lcr

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Stretching for runners

Stretching for runners

Beginner

6 mins

Legs

Wall

Post Run Stretch

Post Run Stretch

Beginner

10 mins

Legs

Wall, Exercise Mat

After Run Stretching

After Run Stretching

Beginner

5 mins

Legs

Stretch

Moderate

9 mins

Post-Run Stretch

Post-Run Stretch

Beginner

6 mins

Legs

Wall, Exercise Mat

Run Run

Intense

50 mins

Legs

Exercise Mat

Duration
10:00
Calories
53
RPE
5/10
Activity Points
4

Training Focus

Aerobic Training

Anaerobic		0%
High Aerobic		0%
Low Aerobic		0%
Warmup		100%

View Performance Trends

Completed By

Laura Robinson

Date 10 Jul 2024
Rating Just Right

Heart Rate

Comments

11 Jul

Thanks Saeid and Michael!!

10 Jul

👍

10 Jul

🖐🦶🖐🦵