Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store


Workout Completed

Calisthenics II

Calisthenics II



You Might Also Like

Core Calisthenics II

Core Calisthenics II

Moderate 27 mins  
Core   No Equipment
Core Essentials I

Core Essentials I

Beginner 22 mins  
Core   No Equipment
Workout B2 (abs)

Workout B2 (abs)

Moderate 10 mins  
Core   Exercise Mat
6 PACK Abs #2

6 PACK Abs #2

Moderate 23 mins  
Core   Exercise Mat
Crunchless Abs II

Crunchless Abs II

Beginner 12 mins  
Core   Exercise Mat
Essential Exercises II

Essential Exercises II

Beginner 15 mins  
Lower Body   Exercise Mat



  • Duration
    42:00
  • Calories
    819
  • RPE
    8/10
  • Activity Points
    33

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
36%
Muscular Endurance
64%


Completed By

Coach Reggie :)

Date 9 Jul 2024
Rating Just Right