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Workout Completed
Fighting Strikes
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Fighting
27 mins
Shoulders
Exercise Mat
Fight +
Intense
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Fighting
12 mins
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Moves*
25 mins
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Moves !
16 mins
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Never Quit Fighting Back! 3 Rounds
Moderate
21 mins
Shoulders
No Equipment
Duration
12:00
Calories
187
Activity Points
9
Training Focus
Strength Training
Max Strength
43%
Hypertrophy
57%
Muscular Endurance
0%
View Performance Trends
Completed By
Adam Weber
Date
9 Jul 2024
New AI Trainer for 1:1 recommendations!
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Advanced Heart Rate Performance Analysis
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Exercise Mat
