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Workout Completed

Treadmill interval 60 Mins

Treadmill interval 60 Mins



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  • Duration
    51:15
  • Calories
    437
  • RPE
    10/10
  • Activity Points
    28

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
0%
Muscular Endurance
100%

Aerobic Training

Anaerobic
0%
High Aerobic
0%
Low Aerobic
50%
Warmup
50%
View Performance Trends


Completed By

Brenda Diaz

Date 9 Jul 2024
Rating Too Hard

Note: 2.599 ml Treadmill running 🏃‍♀️

Heart Rate

Comments

09 Jul
Awesome running Brenda!!!!!
09 Jul
Nice running amiga 🏃🏃