Workout completed by Laura R. - Stand Calf Raise - 9 Jul 2024 - Skimble

Workout Completed

Stand Calf Raise

Stand Calf Raise

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Running

20 mins

Crunches

Moderate

60 secs

Bike Riding Outside

Bike Riding Outside

Moderate

64 mins

Legs

Stationary Bike

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Yoga

Recumbent Bike

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37 mins

Legs

Stationary Bike

Strengthen Glutes & Core

Strengthen Glutes & Core

Moderate

45 mins

Lower Body

Exercise Mat

Duration
09:00
Calories
57
RPE
5/10
Activity Points
4

Training Focus

Aerobic Training

Anaerobic		0%
High Aerobic		0%
Low Aerobic		16%
Warmup		84%

View Performance Trends

Completed By

Laura Robinson

Date 9 Jul 2024
Rating Just Right

Heart Rate

Comments

10 Jul

Well done Laura 👏 ✔️

09 Jul

🦵🦶🔥🦵🦶🔥