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Workout Completed

Swimming

Swimming



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  • Duration
    01:22:00
  • Calories
    811
  • RPE
    7/10
  • Activity Points
    196

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
0%
Muscular Endurance
100%

Aerobic Training

Anaerobic
0%
High Aerobic
91%
Low Aerobic
9%
Warmup
0%


Completed By

Laura Robinson

Date 9 Jul 2024
Rating Just Right

Heart Rate

Comments

10 Jul
09 Jul
Awesome swimming Laura!!
09 Jul
😊🏊‍♀️🐬👏👏
09 Jul
😃🐠🐡🐠😃🐠🐡🐠