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Workout Completed

Dumbbell & Barbell Mass Shoulder Workout-Monday

Dumbbell & Barbell Mass Shoulder Workout-Monday



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  • Duration
    03:55
  • Calories
    39
  • RPE
    6/10
  • Activity Points
    4

Training Focus

Strength Training

Max Strength
4%
Hypertrophy
73%
Muscular Endurance
23%

Aerobic Training

Anaerobic
0%
High Aerobic
13%
Low Aerobic
87%
Warmup
0%
View Performance Trends


Completed By

Laura Robinson

Date 9 Jul 2024
Rating Just Right

Heart Rate

Comments

09 Jul
Way to go!!!!
09 Jul
💪💪💪
09 Jul
💪💪👏⭐👍
09 Jul
🦾🦾🦾🦾🦾🦾😃