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Workout Completed

Morning Essentials

Morning Essentials



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  • Duration
    30:00
  • Calories
    314
  • RPE
    6/10
  • Activity Points
    38

Training Focus

Strength Training

Max Strength
4%
Hypertrophy
59%
Muscular Endurance
37%

Aerobic Training

Anaerobic
0%
High Aerobic
36%
Low Aerobic
64%
Warmup
0%
View Performance Trends


Completed By

Laura Robinson

Date 9 Jul 2024
Rating Just Right

Heart Rate

Comments

09 Jul
🌞🌟🖐🖐