Workout completed by Laura R. - Band - 9 Jul 2024 - Skimble

Workout Completed

Band

Band

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Duration
05:00
Calories
30
RPE
6/10
Activity Points
2

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		0%
Muscular Endurance		100%

Aerobic Training

Anaerobic		0%
High Aerobic		0%
Low Aerobic		30%
Warmup		70%

View Performance Trends

Completed By

Laura Robinson

Date 9 Jul 2024
Rating Just Right

Heart Rate

Comments

09 Jul

👏👏🖐🦵👌