Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store


Workout Completed

Just The Weights

Just The Weights



You Might Also Like

Weight Work Out

Weight Work Out

Beginner 7 mins  
Legs   Barbell, Dumbbell, Chair, Bench
Dumbbells

Dumbbells

Intense 62 mins  
Dumbbells, Chair
Weights 1

Weights 1

Intense 52 mins  
Arms   Dumbbells, Exercise Machine, Barbells
Legs W/ Weights

Legs W/ Weights

Moderate 9 mins  
Lower Body   Dumbbell
Weights*

Weights*

Intense 13 mins  
Full Body   Dumbbells, Bench
Weights

Weights

Moderate 17 mins  
Arms   Dumbbells, Barbells



  • Duration
    20:35
  • Calories
    336
  • Activity Points
    16

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
0%
Muscular Endurance
100%


Completed By

Adam Weber

Date 8 Jul 2024