Skimble
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Workout Completed

1.5 Bodyweight

1.5 Bodyweight



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Sections

Sections

Intense 85 mins  
Core   Exercise Mat, Dumbbells, Chair, Strength Machine, Bench
Daily**

Daily**

Intense 63 mins  
Core   Exercise Mat, Dumbbells, Chair, Strength Machine
Combo

Combo

Intense 89 mins  
Core   Exercise Mat, Dumbbells, Bench, Strength Machine
Core

Core

Intense 29 mins  
Core   Exercise Mat
B*

B*

Intense 60 mins  
Core   Exercise Mat, Dumbbells, Bench, Chair, Strength Machine
Abs

Abs

Intense 36 mins  
Core   Exercise Mat




  • Duration
    46:30
  • Calories
    727
  • Activity Points
    37

Training Focus

Strength Training

Max Strength
5%
Hypertrophy
0%
Muscular Endurance
95%
View Performance Trends


Completed By

Adam Weber

Date 8 Jul 2024