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Workout Completed

Shoulders (HeS)

Shoulders (HeS)



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  • Duration
    15:40
  • Calories
    275
  • RPE
    8/10
  • Activity Points
    12

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
0%
Muscular Endurance
100%
View Performance Trends


Completed By

Rafis Abazov

Date 8 Jul 2024
Rating Just Right