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  • Duration
    16:30
  • Calories
    306
  • RPE
    8/10
  • Activity Points
    13

Training Focus

Strength Training

Max Strength
18%
Hypertrophy
55%
Muscular Endurance
27%


Completed By

Michael B

Date 8 Jul 2024
Rating Just Right


Comments

08 Jul
Wonderful work Michael 🥊🔥
08 Jul
Thank you Uncle and Odette. 🙏🌟☀💚
08 Jul
💪💪👏👏👊👊💥🔥💥
08 Jul
👋👍👏😃👊 great job Michael