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Workout Completed

Elbow Plank

Elbow Plank



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  • Duration
    01:00
  • Calories
    13
  • RPE
    8/10
  • Activity Points
    2

Training Focus

Strength Training

Max Strength
100%
Hypertrophy
0%
Muscular Endurance
0%
View Performance Trends


Completed By

Dex Parrish

Date 8 Jul 2024
Rating Just Right