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Workout Completed

Heavy Bag - 9 Rounds

Heavy Bag - 9 Rounds



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  • Duration
    24:04
  • Calories
    276
  • RPE
    6/10
  • Activity Points
    55

Training Focus

Aerobic Training

Anaerobic
1%
High Aerobic
91%
Low Aerobic
8%
Warmup
0%


Completed By

Laura Robinson

Date 8 Jul 2024
Rating Just Right

Heart Rate

Comments

09 Jul
Thanks Michael 😁
08 Jul
🔥💪💪🦶🦶🦵🦵🔥🚶‍♀️🔥